This weekend @petegale, Jules and I completed Oxfam Trailwalker in 24 hours 39 minutes. We could not have done it without our amazing support crew: Tom, @clarissima, @harveymarketing and Nick. Thank you for patching us up and keeping us going. Thanks also to Ben who turned up with sweet hot coffee at just the right moment. Thank you to the Gurkhas for the smiles, the cheers and the clapping. All...
Design and the art of walking up hills
I quite enjoy the challenge of taking on long distances; mostly walking, sometimes bicycle. There is something enormously satisfying about getting to the end. In order to be fit enough to undertake these efforts I exercise quite regularly. I cycle wherever and whenever I can and I go for short runs when I don’t have time for long walks. It is inevitable (especially living, as I do, in...